Daily Water Intake
How much water should you drink daily?
Input Values
Adjust parameters below
30200
kg
RESULT
Daily Water
2.3
NUMBER
How It Works
Guide and Formula
Hydration Needs
A general rule of thumb is to drink approximately 30-35ml of water per kg of body weight.
\text{Water (L)} = \text{Weight (kg)} \times 0.033
?FAQs
Does coffee count?
Yes, but plain water is best. Caffeinated drinks have a mild diuretic effect.