Heart Rate Zone Calculator
Calculate target heart rate zones for cardio efficiency.
Input Values
Adjust parameters below
1090
Ys
RESULT
Target Zone
95 - 162
NUMBER
Max Heart Rate
190How It Works
Guide and Formula
Target Heart Rate
For effective cardio, aim to keep your heart rate between 50% and 85% of your maximum heart rate.
Maximum Heart Rate (MHR):
MHR = 220 - \text{Age}
?FAQs
What is fat burn zone?
Usually 60-70% of your maximum heart rate. It is easier to sustain for longer durations.