Lean Body Mass Calculator
Calculate LBM using Boer Formula.
Input Values
Adjust parameters below
30150
kg
100220
cm
RESULT
Lean Body Mass
54.7
NUMBER
How It Works
Guide and Formula
Boer Formula
Lean Body Mass (LBM) is weight minus body fat. The Boer formula is considered one of the most accurate methods.
Men: $LBM = 0.407 \times W + 0.267 \times H - 19.2$
Women: $LBM = 0.252 \times W + 0.473 \times H - 48.3$
?FAQs
Why is LBM important?
It allows you to calculate macronutrient needs more accurately and monitor muscle growth.